Your brain is constantly looking for what you have asked it to focus on

The more focus on restrictions, drama and reasons why not, you will invite more of this into your life. Your brain is constantly looking for what you have asked it to focus on, So a focus in these areas will keep you perpetually stuck in a loop of negativity, lack and worry. A fast way to shift your focus from lack to value and is by pausing to appreciate all that is good in your life. Smile and acknowledge all that is good. The human body is an incredibly powerful piece of technology, the fact that you are alive and breathing at all is well worth acknowledging. Even in your struggles you can find appreciation and you will shift you mood in an instant. Think about the definition from a $$ perspective, Appreciation literally means an increase. Try this for the next 24 hours and see how you feel. Every hour....at a minimum, Pause, breathe deeply, be present, smile and appreciate all that is good. #coachinglife#grief#ianhawkins#focused